Are you recovering from eating disorders? Or perhaps you have a very negative body image? Or maybe like me you suffer from body dysmorphia? I have put on a lot of weight the past fews years as I started recovering from EDs. I am getting used to a new body, and I don’t really know what it looks like. I avoid looking at it most days, and I am not very keen on being photographed when I don’t expect it. I have cried more than once at the sight of an unexpected image of me and sadly that’s a reaction I know to be quite common. That being said, it is something that I’m working on, and being a photographer I sometimes put myself in a model’s shoes to understand what you are going through. So if you are scheduled to be on a photoshoot, here’s some advice I give to my clients.

A question I have been asked quite fair bit as someone who suffers from body dysmorphia is “how to deal with what I perceive as negative emotions when I see myself on a picture” or in other words, “how do I deal with the fact that I hate what I see?”